Essential oil bath natural healing energy

Core Tip: Winter is a good time for bathing, and adding a few drops of essential oils during the bath can eliminate stress and fatigue, and make your face beautiful and healthy.

Essential oil bath natural healing energy

In addition to bathing with essential oils, in addition to being able to distribute aromas through the flow of hot water, changing moods, eliminating fatigue, overcoming pressure, it is also possible to maintain the temperature of the water, so that the temperature of the water is not easily lost, and the skin soaked in water can be passed through water and oil. In this way, with the temperature of hot water and the increase of body temperature, the blood circulation of the capillaries is also accelerated. At the same time, it also promotes the skin's absorption of essential oils, increases the penetration of the skin, and improves the dryness and roughness of the skin caused by excessive soaking.

When showering, you can choose shower gel or shower gel containing essential oils, and choose the fragrance and essential oils that are suitable for you. In addition to conditioning the skin with the essential oils, it can also be inhaled. The scent brought, the balance of emotions, kill two birds with one stone.

If you add an essential oil bath in water, water and essential oils will increase each other's performance. The skin can easily absorb essential oils and enter the bloodstream from the microvessels, directly affecting the body. According to different physiological conditions, plant essential oil can be hot, cold or mixed essence, lotion, lotion to maintain the body's skin, or treat facial paralysis, facial color, improve physical fitness. Promotes absorption and maintains beautiful, ruddy complexion.

Bathing at different times to improve ruddy complexion

When bathing in the early morning: Rejuvenate your drowsy mind and use some essential oils that are refreshing, exciting, and revitalizing, such as rosemary oil, eucalyptus oil, peppermint oil, and tea tree oil. It should be noted that if it is in the winter morning, the use of peppermint oil and eucalyptus oil may cause the body to be cold and prone to catch cold. Some adjustments may be made with the weather.

When taking aromatic baths at night: Use essential oils that are beneficial to reduce stress and ease physical and mental fatigue, such as lavender essential oil, bergamot essential oil, camomile essential oil, neroli essential oil, sage essential oil, jasmine essential oil, rose essential oil, ylang ylang oil, Essential oils such as orange essential oils and sandalwood essential oils also have a good effect on sedation and anti-depression.

Effectively relieve cold women's hands and feet: When you are free, you can take more baths, and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils, pepper bathing agents, etc. in the hot water, all can promote blood circulation and warm the body stand up.

When taking a bath, cold water and hot water can be used alternately to flush the hands and feet, so that the purpose of unblocking the blood can be achieved through the expansion of the cold and hot blood vessels. Using hot water and bubble hands and feet before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your towel immediately after bathing, and put warm socks on.

Essential oil bath three rules beauty and health

Rule One: The ideal body temperature bath bath 37 degrees

The body temperature with the highest body metabolic rate is about 37°C. This is the fastest temperature in the body to consume fat and it will not cause the body to feel unwell due to overheating. The bath temperature is maintained at 37°C to equalize the temperature, which can help the body to speed up circulation and promote new metabolism.

Rule 2: Add at least 500cc of water before and after bathing

When bathing, the body will sweat a lot, although it contributes to the consumption of calories, but it is recommended that you can add at least 500cc of warm water before and after the bath to avoid dehydration.

Rule 3: 30 30 minutes before dinner can suppress appetite

If you allow yourself about 15-20 minutes to take a bath 30 minutes before eating, it will suppress the secretion of gastric juice, which will reduce the sense of fasting and will also reduce the intake of diet.